Cheese, fontina
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 261 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 550 MG | 42% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (42% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, fontina
Fontina is a semi-soft cow's milk cheese originally from Italy's Aosta Valley, known for its smooth, creamy texture and mild, nutty flavor that becomes more pungent with age. Its high fat content gives it excellent melting qualities, making it a favorite in gourmet cooking. The cheese develops a thin, reddish-brown rind when aged and has a pale ivory interior dotted with small, irregular holes.
Nutritionally, this cheese is a concentrated source of protein and calcium, providing substantial amounts of both per serving. Its high fat content contributes to its rich flavor and creamy mouthfeel, though this also means it's calorie-dense. The minimal carbohydrate content makes it suitable for low-carb diets. The protein in fontina is complete, containing all essential amino acids, making it valuable for muscle maintenance and overall health.
In the kitchen, this versatile cheese shines in both hot and cold applications. It's exceptional in fondue, where its melting properties create a smooth, luxurious texture. Many chefs use it in gourmet grilled cheese sandwiches, pasta dishes, and as a topping for roasted vegetables. It pairs beautifully with cured meats on charcuterie boards and complements full-bodied red wines. When substituting in recipes, it can often replace Gruyère or provolone, though its distinct nutty notes add a unique character to dishes.
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