Cheese, fontina
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 261 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 550 MG | 42% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (42% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, fontina
Fontina is a semi-firm Italian cow's milk cheese with a buttery, nutty flavor that deepens with age. Its fat content is high and protein solid, making it a rich choice even in small amounts. It melts beautifully, which is why it anchors fondues and gratins across northern Italy and beyond. No fiber, minimal carbs, and a genuinely full-fat profile.
Dietary Information
Cheese, fontina is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, fontina include Vitamin B-12 (70% DV) , Calcium, Ca (42% DV) , Sodium, Na (35% DV) , Zinc, Zn (32% DV) , and Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Cheese, fontina gets 26% of its calories from protein, 2% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, fontina
See how Cheese, fontina compares to other foods in terms of nutrition:
- Cheese, fontina vs Milk, imitation, non-soy
- Cheese, fontina vs Cheese, mozzarella, low sodium
- Cheese, fontina vs Imitation cheese, american or cheddar, low cholesterol
- Cheese, fontina vs Cream substitute, liquid, light
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