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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 3.1 MG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Nonfat frozen yogurt in non-chocolate flavors, sweetened with low-calorie sweetener instead of sugar. Fat is negligible, protein is decent for a frozen dessert, and fiber shows up lightly. Carbs are still present but lower than regular frozen yogurt because of the sweetener swap. Closer nutritionally to a lean snack than traditional ice cream, and a reasonable frozen treat for those moderating sugar or fat.
Dietary Information
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener include Copper, Cu (23% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener gets 17% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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