Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 3.1 MG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
This frozen treat is made from nonfat milk and sweetened with low-calorie sweeteners instead of sugar, making it a lighter alternative to traditional ice cream. It comes in a variety of flavors, though not chocolate, and offers a creamy texture with a lower fat content. With just 0.8 grams of fat per 100 grams, it's a good option for those looking to reduce their fat intake while still enjoying a cold dessert. The use of nonfat milk provides a source of protein, with 4.4 grams per serving, and the low-calorie sweetener helps keep the overall calorie count at a moderate 104 calories per 100 grams.
In terms of nutrition, this frozen yogurt is relatively low in calories and fat, but it does contain 19.7 grams of carbohydrates, mostly from the sweeteners used. It also provides 2 grams of fiber, which can aid in digestion and help you feel fuller longer. While it's not a significant source of vitamins or minerals, it can be a satisfying treat for those watching their calorie or fat intake. Common ways to enjoy this frozen yogurt include eating it on its own as a dessert, pairing it with fresh fruit for added nutrients, or using it as a base for smoothies or parfaits. It's a versatile option for those seeking a healthier frozen dessert alternative.
Dietary Information
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener include Copper, Cu (23% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener gets 17% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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