Egg, yolk, raw, frozen, salted, pasteurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 3.2 MG | 63% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 112 UG | 28% | |
| Choline, total | 705 MG | 128% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 313 UG | 35% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 414 MG | 33% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 3,487 MG | 152% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 56.9 UG | 103% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (152% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (103% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
About Egg, yolk, raw, frozen, salted, pasteurized
Salted frozen egg yolks are a commercial variation on the standard pasteurized frozen yolk, with salt added to lower the freezing point and improve texture after thawing. Used primarily in foodservice and manufacturing, they perform well in emulsified sauces like hollandaise and in preparations where a pre-seasoned yolk base saves labor. The fat and protein profile mirrors regular frozen yolks; the salt addition is the key functional difference. Not a retail product, but essential in high-volume kitchens that work with egg yolk applications daily.
Dietary Information
Egg, yolk, raw, frozen, salted, pasteurized is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, yolk, raw, frozen, salted, pasteurized include Sodium, Na (152% DV) , Choline, total (128% DV) , Selenium, Se (103% DV) , Vitamin B-12 (67% DV) , and Pantothenic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Egg, yolk, raw, frozen, salted, pasteurized gets 20% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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