Egg, yolk, raw, frozen, salted, pasteurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 3.2 MG | 63% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 112 UG | 28% | |
| Choline, total | 705 MG | 128% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 313 UG | 35% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 414 MG | 33% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 3,487 MG | 152% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 56.9 UG | 103% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (152% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (103% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
About Egg, yolk, raw, frozen, salted, pasteurized
This nutrient-dense ingredient is the golden center of an egg, preserved through a process that involves freezing and salting before pasteurization. The pasteurization step ensures safety by eliminating harmful bacteria, making it suitable for use in recipes where the egg won't be fully cooked. With a rich, creamy texture and concentrated flavor, it serves as a powerhouse of nutrition, delivering high-quality protein alongside a substantial amount of healthy fats. It's also a source of essential vitamins and minerals, including vitamins A, D, E, and B-complex, as well as choline, which supports brain and liver health.
In the kitchen, this ingredient is prized for its ability to add richness and depth to both sweet and savory dishes. It's commonly used in gourmet sauces like hollandaise, custards, and ice creams, where its emulsifying properties create smooth, velvety textures. Bakers rely on it to enhance the flavor and moisture of cakes, pastries, and enriched doughs. Because of its salted preservation, it's important to adjust the seasoning in recipes accordingly. For those mindful of their fat or sodium intake, it's best used in moderation, but for anyone looking to boost the nutritional profile and indulgence of their cooking, it's an invaluable addition.
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