Cream, fluid, light whipping
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 279 UG | 31% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of Vitamin A, RAE (31% DV).
About Cream, fluid, light whipping
This dairy product is a lighter version of heavy cream, containing slightly less fat while still maintaining a rich, creamy texture. With nearly 30 grams of fat per 100 grams, it's a concentrated source of calories and saturated fat, though it also provides small amounts of protein and minimal carbohydrates. The fat content gives it a smooth mouthfeel and helps it whip well, making it a versatile ingredient in both sweet and savory applications. While it doesn't offer significant fiber or micronutrients, it can be part of a balanced diet when used in moderation.
Commonly used in cooking and baking, this ingredient shines in desserts like mousses, custards, and whipped toppings, where its ability to hold air creates light, fluffy textures. It's also excellent for finishing sauces, adding richness to soups, or creating creamy pasta dishes without the heaviness of heavy cream. Many home cooks appreciate its balance between indulgence and lighter texture, using it to elevate coffee drinks or as a base for homemade ice cream. When incorporating it into meals, consider pairing it with nutrient-dense foods like fruits, whole grains, or vegetables to create satisfying dishes that feel special without being overly heavy.
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