Cream, fluid, light whipping
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 279 UG | 31% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of Vitamin A, RAE (31% DV).
About Cream, fluid, light whipping
Light whipping cream has enough fat to hold a whipped structure but less than heavy cream, so the peaks are softer and less stable. The profile is fat-forward with almost no protein or carbs to speak of. It works well whipped fresh and served immediately, though it will deflate faster than heavy cream and cannot be whipped as stiffly.
Dietary Information
Cream, fluid, light whipping is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cream, fluid, light whipping include Vitamin A, RAE (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Cream, fluid, light whipping gets 3% of its calories from protein, 4% from carbohydrates, and 95% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cream, fluid, light whipping
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