Know what is on your plate.
Milk, dry, whole, without added vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 117.4 MG | 21% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 912 MG | 70% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 776 MG | 62% | |
| Potassium, K | 1,330 MG | 28% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (30% DV).
About Milk, dry, whole, without added vitamin D
Whole milk spray-dried into a shelf-stable powder, with all of the original fat left intact. Unlike skim milk powder, this version retains a rich, creamy taste and reconstitutes well in baking, sauces, or as a beverage when fresh milk isn't on hand. The protein and fat content are both substantial, and there's no fiber. It's a dense, calorie-forward ingredient best used where full dairy flavor matters.
Dietary Information
Milk, dry, whole, without added vitamin D is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, whole, without added vitamin D include Vitamin B-12 (135% DV) , Riboflavin (93% DV) , Calcium, Ca (70% DV) , Phosphorus, P (62% DV) , and Pantothenic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Milk, dry, whole, without added vitamin D gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, whole, without added vitamin D
See how Milk, dry, whole, without added vitamin D compares to other foods in terms of nutrition:
- Milk, dry, whole, without added vitamin D vs Milk shakes, thick chocolate
- Milk, dry, whole, without added vitamin D vs Milk shakes, thick vanilla
- Milk, dry, whole, without added vitamin D vs Whey, acid, fluid
- Milk, dry, whole, without added vitamin D vs Yogurt, plain, low fat
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.