Milk, dry, whole, without added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 117.4 MG | 21% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 912 MG | 70% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 776 MG | 62% | |
| Potassium, K | 1,330 MG | 28% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (30% DV).
About Milk, dry, whole, without added vitamin D
Whole milk spray-dried into a shelf-stable powder, with all of the original fat left intact. Unlike skim milk powder, this version retains a rich, creamy taste and reconstitutes well in baking, sauces, or as a beverage when fresh milk isn't on hand. The protein and fat content are both substantial, and there's no fiber. It's a dense, calorie-forward ingredient best used where full dairy flavor matters.
Dietary Information
Milk, dry, whole, without added vitamin D is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, whole, without added vitamin D include Vitamin B-12 (135% DV) , Riboflavin (93% DV) , Calcium, Ca (70% DV) , Phosphorus, P (62% DV) , and Pantothenic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Milk, dry, whole, without added vitamin D gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, whole, without added vitamin D
See how Milk, dry, whole, without added vitamin D compares to other foods in terms of nutrition:
- Milk, dry, whole, without added vitamin D vs Cheese, cottage, lowfat, 1% milkfat, with vegetables
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- Milk, dry, whole, without added vitamin D vs Imitation cheese, american or cheddar, low cholesterol
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