Milk, dry, whole, without added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 117.4 MG | 21% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 912 MG | 70% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 776 MG | 62% | |
| Potassium, K | 1,330 MG | 28% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (30% DV).
About Milk, dry, whole, without added vitamin D
A thick, creamy powder forms when whole milk is completely dehydrated, preserving its natural fat content and nutrients. Without the addition of synthetic vitamin D, this concentrated form retains the full spectrum of milk's original components in a shelf-stable format. The high protein content makes it particularly valuable for muscle maintenance and repair, while the substantial fat content provides energy and supports the absorption of fat-soluble vitamins naturally present in the milk.
This versatile ingredient reconstitutes easily with water to create liquid milk or serves directly in recipes where its concentrated nature enhances texture and richness. Bakers rely on it to add moisture and tenderness to breads and pastries, while it's also a staple in homemade yogurt, ice cream, and creamy sauces. For those seeking convenient protein sources, it can be added to smoothies, oatmeal, or protein shakes. The absence of added vitamin D means it contains only the naturally occurring amounts, which some may wish to supplement through other dietary sources or sunlight exposure.
Dietary Information
Milk, dry, whole, without added vitamin D is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, whole, without added vitamin D include Vitamin B-12 (135% DV) , Riboflavin (93% DV) , Calcium, Ca (70% DV) , Phosphorus, P (62% DV) , and Pantothenic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Milk, dry, whole, without added vitamin D gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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