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Cheese, cream, low fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (38% DV).
About Cheese, cream, low fat
Low fat cream cheese retains the mild, tangy dairy flavor of the original but with a leaner fat profile. Cream is still a primary ingredient, so it isn't truly low in fat, just lighter than the full version. Useful when you want spreadable richness without going all the way, it works on bagels, in dips, or stirred into sauces.
Dietary Information
Notable micronutrients in Cheese, cream, low fat include Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Cheese, cream, low fat gets 15% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, cream, low fat
See how Cheese, cream, low fat compares to other foods in terms of nutrition:
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- Cheese, cream, low fat vs Cheese, parmesan, shredded
- Cheese, cream, low fat vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Cheese, cream, low fat vs Cheese, goat, semisoft type
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