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Cheese spread, cream cheese base
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 302 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of Vitamin A, RAE (34% DV).
About Cheese spread, cream cheese base
Cream cheese spread built on a cream cheese base lands in rich, high-fat territory, with fat being the dominant macro by a wide margin. The texture is looser and more spreadable than block cream cheese, making it easy to use straight from the fridge. What you get is mostly dairy fat and a little protein, with minimal carbs, so it fits a low-carb spread but carries a hefty caloric density. Best suited for small portions on crackers, toast, or as a savory base for dips.
Dietary Information
Cheese spread, cream cheese base is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese spread, cream cheese base include Vitamin A, RAE (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Cheese spread, cream cheese base gets 10% of its calories from protein, 5% from carbohydrates, and 87% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese spread, cream cheese base
See how Cheese spread, cream cheese base compares to other foods in terms of nutrition:
- Cheese spread, cream cheese base vs Cream substitute, flavored, powdered
- Cheese spread, cream cheese base vs Cheese, provolone, reduced fat
- Cheese spread, cream cheese base vs Cheese, Mexican, blend, reduced fat
- Cheese spread, cream cheese base vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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