Cheese spread, cream cheese base
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 302 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of Vitamin A, RAE (34% DV).
About Cheese spread, cream cheese base
This creamy, spreadable food is a versatile dairy product made from a base of cream cheese, often blended with additional ingredients like herbs, spices, or vegetables to create a variety of flavors. It has a smooth, rich texture that makes it ideal for spreading on bagels, crackers, or toast, and it can also be used as a dip for vegetables or chips. Its high fat content contributes to its indulgent mouthfeel, while the moderate protein level provides some nutritional value.
Nutritionally, this food is energy-dense, with a significant portion of its calories coming from fat. It contains minimal carbohydrates and no fiber, making it a low-carb option for those following specific dietary patterns. However, its high saturated fat content may be a consideration for individuals monitoring their heart health. Despite this, it does provide some calcium and other essential nutrients found in dairy products. In cooking, it can be used to add richness to sauces, as a filling for stuffed vegetables, or as a base for creamy dips and spreads. Its versatility and flavor make it a popular choice for both everyday snacks and gourmet appetizers.
Compare Cheese spread, cream cheese base
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