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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Skim milk removes almost all fat, leaving a thin, slightly watery texture that some drinkers find less satisfying than reduced-fat versions. Protein remains intact and lactose sugar is unchanged. Vitamins A and D are added back because the fat that would carry them has been removed. It is the lowest-fat dairy milk option and is useful for people who want the protein and calcium of milk without any of the fat.
Dietary Information
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) gets 40% of its calories from protein, 58% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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