Whey, sweet, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 2.2 MG | 170% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 5.6 MG | 112% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 225 MG | 41% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 796 MG | 61% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 932 MG | 75% | |
| Potassium, K | 2,080 MG | 44% | |
| Sodium, Na | 1,079 MG | 47% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Good source of Magnesium, Mg (42% DV).
- Rich source of Phosphorus, P (75% of Daily Value per 100g).
- Good source of Potassium, K (44% DV).
About Whey, sweet, dried
This dairy-derived ingredient is a concentrated form of the liquid that separates from milk during cheese production. Through a process of drying and filtering, the liquid is transformed into a fine, pale powder that retains much of the original milk's nutritional profile. It contains a significant amount of protein, making it particularly valuable for those looking to increase their protein intake without consuming large volumes of food. The powder is also rich in essential amino acids, which are crucial for muscle repair and growth.
In the kitchen, this versatile ingredient serves multiple purposes. It's commonly used as a protein supplement in smoothies, shakes, and baked goods, where it adds both nutrition and a mild, slightly sweet flavor. Bakers often incorporate it into bread recipes to improve texture and boost the protein content of the final product. Fitness enthusiasts frequently use it as a post-workout supplement, mixing it with water or milk for a quick recovery drink. Its ability to dissolve easily in liquids makes it a convenient addition to various recipes, from protein bars to pancakes, allowing for a nutritional enhancement without significantly altering the taste or texture of the dish.
Compare Whey, sweet, dried
See how Whey, sweet, dried compares to other foods:
- Whey, sweet, dried vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Whey, sweet, dried vs Cheese, cottage, lowfat, 2% milkfat
- Whey, sweet, dried vs Egg, white, raw, fresh
- Whey, sweet, dried vs Egg, yolk, raw, fresh
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.