Yogurt, vanilla, non-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, vanilla, non-fat
Nonfat vanilla yogurt made from skim milk with added vanilla and sweetener has essentially no fat at all and runs fairly high in sugar relative to its protein content. Unlike strained Greek yogurt, conventional nonfat vanilla yogurt has a looser, pourable texture and a lighter protein profile. The carbohydrates are largely added sugar, making this closer to a flavored milk product than a high-protein food.
Dietary Information
Yogurt, vanilla, non-fat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, vanilla, non-fat include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Yogurt, vanilla, non-fat gets 15% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, vanilla, non-fat
See how Yogurt, vanilla, non-fat compares to other foods in terms of nutrition:
- Yogurt, vanilla, non-fat vs Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Yogurt, vanilla, non-fat vs Egg, white, raw, frozen, pasteurized
- Yogurt, vanilla, non-fat vs Egg, white, dried
- Yogurt, vanilla, non-fat vs Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
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