Yogurt, vanilla vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 29 nutrient categories
Yogurt, vanilla: 6
vs
Egg: 20
(3 ties)
Overview
| Nutrient | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Calories | 78 cal | 147 cal | |
| Protein | 2.9 g | 12.3 g | |
| Carbs | 17.0 g | 1.0 g | |
| Fat | 0 g | 10.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 268.3 MG | |
| Folate, total | 11 UG | 87 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 61 UG | 171 UG | |
| Vitamin B-12 | 0.5 UG | 1 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 2.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Yogurt, vanilla | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 16 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 88 MG | 193 MG | |
| Potassium, K | 141 MG | 135 MG | |
| Selenium, Se | 4.9 UG | 37.2 UG | |
| Sodium, Na | 47 MG | 128 MG | |
| Zinc, Zn | 0.8 MG | 1.3 MG |