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Egg, white, raw, frozen, pasteurized
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 169 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Good source of protein with 10.2g per 100g.
- Very low in fat (0g per 100g).
- Good source of Riboflavin (33% DV).
About Egg, white, raw, frozen, pasteurized
Frozen pasteurized egg whites are separated, pasteurized, and frozen for commercial and home use where convenience and food safety are both priorities. Fat is essentially zero, protein is solid, and carbs are minimal. They thaw quickly and perform in most recipes the same way fresh egg whites do, though they may not whip to quite as high a volume as fresh whites straight from the shell. A practical option for meringues, angel food cake, or high-protein cooking without cracking individual eggs.
Dietary Information
Egg, white, raw, frozen, pasteurized is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, white, raw, frozen, pasteurized include Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Egg, white, raw, frozen, pasteurized gets 85% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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