Cheese, Mexican, blend, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,146 MG | 88% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 583 MG | 47% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Good source of Phosphorus, P (47% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (28% DV).
About Cheese, Mexican, blend, reduced fat
This versatile dairy product is a blend of Mexican-style cheeses that have been processed to reduce their fat content while maintaining a creamy texture and rich flavor. With 282 calories per 100 grams, it provides a substantial amount of protein at 24.7 grams, making it an excellent source of this essential nutrient for muscle maintenance and repair. The reduced fat content (19.4 grams per 100g) makes it a lighter option compared to full-fat cheese blends, though it still contains a significant amount of fat. With minimal carbohydrates (3.4g) and no fiber, this cheese blend fits well into low-carb and ketogenic dietary patterns.
In culinary applications, this cheese blend shines in Mexican and Tex-Mex dishes, where it melts beautifully over nachos, enchiladas, and quesadillas. Its balanced flavor profile—typically combining mild and sharp notes—makes it suitable for both cooking and finishing dishes. Health-conscious cooks appreciate using it as a flavorful topping for salads, baked potatoes, or vegetable gratins, where a small amount delivers significant taste impact. The blend's melting properties also make it ideal for creating creamy sauces or adding richness to scrambled eggs and breakfast burritos without the full fat content of traditional cheese blends.
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