Know what is on your plate.
Yogurt, plain, low fat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Vitamin B-12 (23% DV).
About Yogurt, plain, low fat
Plain low-fat yogurt is one of the more useful things you can keep in the refrigerator. Made from cultured low-fat milk, it delivers a solid hit of protein with very little fat, a modest amount of natural dairy sugar, and live cultures that support gut health. Use it as a base for dressings, stir it into sauces, or eat it straight with fruit. Tangier than non-fat versions, with just enough body to feel satisfying.
Dietary Information
Yogurt, plain, low fat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, plain, low fat include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Yogurt, plain, low fat gets 33% of its calories from protein, 45% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, plain, low fat
See how Yogurt, plain, low fat compares to other foods in terms of nutrition:
- Yogurt, plain, low fat vs Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
- Yogurt, plain, low fat vs Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
- Yogurt, plain, low fat vs Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Yogurt, plain, low fat vs Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.