Yogurt, plain, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Vitamin B-12 (23% DV).
About Yogurt, plain, low fat
Plain low-fat yogurt is one of the more useful things you can keep in the refrigerator. Made from cultured low-fat milk, it delivers a solid hit of protein with very little fat, a modest amount of natural dairy sugar, and live cultures that support gut health. Use it as a base for dressings, stir it into sauces, or eat it straight with fruit. Tangier than non-fat versions, with just enough body to feel satisfying.
Dietary Information
Yogurt, plain, low fat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, plain, low fat include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Yogurt, plain, low fat gets 33% of its calories from protein, 45% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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