Cheese, caraway
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 271 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 673 MG | 52% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 690 MG | 30% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, caraway
This cheese is a flavorful variety infused with caraway seeds, offering a unique blend of creamy texture and aromatic spice. Caraway, known for its distinct earthy and slightly sweet flavor, pairs beautifully with the richness of cheese, creating a product that is both indulgent and distinctive. It is typically made from cow's milk and aged to develop a firm yet smooth consistency, making it versatile for various culinary uses.
Nutritionally, this cheese is a good source of protein, providing 25.2g per 100g, which supports muscle repair and growth. It is also high in fat (29.2g) and calories (376 per 100g), making it an energy-dense food. While it contains minimal carbohydrates (3.1g) and no fiber, it is rich in calcium and other essential nutrients found in dairy products. However, due to its high fat and calorie content, it should be enjoyed in moderation, especially for those monitoring their intake of saturated fats or calories.
This cheese is commonly used as a flavorful addition to cheese boards, sandwiches, or salads. Its robust taste also makes it a great melting cheese for dishes like gratins, casseroles, or even as a topping for baked potatoes. The caraway seeds add a layer of complexity, making it a favorite for those who enjoy bold, aromatic flavors in their meals.
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