Cheese, mozzarella, part skim milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 127 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 782 MG | 60% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 463 MG | 37% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 619 MG | 27% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (60% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, mozzarella, part skim milk
This versatile dairy product is a semi-soft, white cheese known for its mild flavor and excellent melting properties. Traditionally made from Italian buffalo milk but now commonly produced from cow's milk, it undergoes a unique stretching process during production that gives it a distinctive elastic texture. The part-skim version offers a lighter alternative to whole milk varieties while maintaining the cheese's characteristic qualities.
With its impressive protein content and moderate fat levels, this cheese provides a good balance of nutrients for those seeking to maintain muscle mass while managing calorie intake. The high protein content makes it particularly valuable for athletes and fitness enthusiasts, while its calcium content supports bone health. The relatively low carbohydrate content also makes it suitable for low-carb and ketogenic diets. Its melting characteristics make it a popular choice for pizza toppings, lasagna, and various Italian-American dishes, though it's equally enjoyable in cold applications like caprese salads or as a fresh snack.
Compare Cheese, mozzarella, part skim milk
See how Cheese, mozzarella, part skim milk compares to other foods:
- Cheese, mozzarella, part skim milk vs Egg, yolk, dried
- Cheese, mozzarella, part skim milk vs Egg substitute, powder
- Cheese, mozzarella, part skim milk vs Butter, without salt
- Cheese, mozzarella, part skim milk vs Cheese, parmesan, shredded
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.