Cheese, mozzarella, part skim milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 127 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 782 MG | 60% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 463 MG | 37% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 619 MG | 27% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (60% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, mozzarella, part skim milk
Part-skim mozzarella cuts the fat noticeably compared to whole-milk versions while keeping protein relatively high, which makes it one of the more protein-forward of the common melting cheeses. It still melts well, though it can turn slightly rubbery if overcooked. A reasonable everyday option when you want stretch and mild flavor without as much saturated fat.
Dietary Information
Cheese, mozzarella, part skim milk is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, part skim milk include Calcium, Ca (60% DV) , Phosphorus, P (37% DV) , Vitamin B-12 (34% DV) , Sodium, Na (27% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Cheese, mozzarella, part skim milk gets 38% of its calories from protein, 4% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, mozzarella, part skim milk
See how Cheese, mozzarella, part skim milk compares to other foods in terms of nutrition:
- Cheese, mozzarella, part skim milk vs Egg substitute, powder
- Cheese, mozzarella, part skim milk vs Butter, without salt
- Cheese, mozzarella, part skim milk vs Cheese, parmesan, shredded
- Cheese, mozzarella, part skim milk vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.