Cheese, mozzarella vs Milk, nonfat
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, mozzarella wins in 20 out of 29 nutrient categories
Cheese, mozzarella: 20
vs
Milk, nonfat: 6
(3 ties)
Overview
| Nutrient | Cheese, mozzarella | Milk, nonfat | Winner |
|---|---|---|---|
| Calories | 254 cal | 35 cal | |
| Protein | 24.3 g | 3.4 g | |
| Carbs | 2.8 g | 4.9 g | |
| Fat | 15.9 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, mozzarella | Milk, nonfat | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 15.6 MG | |
| Folate, total | 9 UG | 5 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 127 UG | 2 UG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Cheese, mozzarella | Milk, nonfat | Winner |
|---|---|---|---|
| Calcium, Ca | 782 MG | 122 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 23 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 463 MG | 101 MG | |
| Potassium, K | 84 MG | 156 MG | |
| Selenium, Se | 14.4 UG | 3.1 UG | |
| Sodium, Na | 619 MG | 42 MG | |
| Zinc, Zn | 2.8 MG | 0.4 MG |