Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
This white, watery liquid is a staple in many households, often poured over cereal, blended into smoothies, or used as a base for creamy soups and sauces. It's produced by separating the cream from whole milk, resulting in a product that's virtually fat-free yet still rich in essential nutrients. With just 35 calories per 100 grams, it's a lighter alternative to whole milk, making it a popular choice for those watching their calorie or fat intake.
Nutritionally, it stands out for its high-quality protein content—about 3.4 grams per 100 grams—which includes all essential amino acids, making it a complete protein source. It's also a good source of calcium, potassium, and B vitamins like riboflavin, all of which support bone health, muscle function, and energy metabolism. While it lacks the fat-soluble vitamins A and D (unless fortified), it still provides a solid nutritional foundation for those who include dairy in their diet. Its versatility in cooking—from baking to savory dishes—makes it easy to incorporate into a balanced eating plan.
Dietary Information
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) gets 39% of its calories from protein, 56% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
See how Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) compares to other foods in terms of nutrition:
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Yogurt, plain, whole milk
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Yogurt, fruit, low fat, 11g protein/8 oz
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Egg, whole, raw, fresh
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