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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nonfat skim milk contains essentially no fat, making it the leanest liquid dairy option. The protein and calcium are intact compared to whole milk, and the carbohydrate comes from naturally occurring lactose. Without the fat, the texture is thin and watery compared to whole or two-percent milk, which some people find off-putting in coffee or cereal. For cooking and baking in recipes where fat is added from other sources, the difference matters less. A reliable low-fat way to get dairy protein and calcium without much else.
Dietary Information
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) gets 39% of its calories from protein, 56% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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