Kefir, lowfat, strawberry, LIFEWAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 178 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin A, RAE (20% DV).
About Kefir, lowfat, strawberry, LIFEWAY
Lifeway lowfat strawberry kefir is a drinkable fermented milk product with a thinner consistency than yogurt and a distinctly tangy, lightly effervescent character. Fat is low, protein is modest, and the carbohydrate content includes natural milk sugars alongside sweeteners in the strawberry variety. Kefir typically contains a broader range of probiotic strains than yogurt, which is its main selling point over flavored dairy drinks.
Dietary Information
Kefir, lowfat, strawberry, LIFEWAY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kefir, lowfat, strawberry, LIFEWAY include Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Kefir, lowfat, strawberry, LIFEWAY gets 22% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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