Egg, white, dried, flakes, stabilized, glucose reduced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 2.2 MG | 166% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 1,042 MG | 22% | |
| Sodium, Na | 1,156 MG | 50% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 116.8 UG | 212% |
Nutrition Highlights
- Excellent source of protein with 76.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.0g per 100g).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (212% of Daily Value per 100g).
About Egg, white, dried, flakes, stabilized, glucose reduced
Dried egg white flakes are essentially dehydrated albumen with the glucose removed to prevent deterioration during storage. Almost entirely protein with virtually zero fat, they reconstitute easily in water and produce a functional egg white suitable for meringues, royal icing, protein shakes, and commercial food production. The glucose reduction step matters for long-term shelf stability. Bakers and confectioners keep them on hand because they perform reliably and eliminate the waste of separating large quantities of fresh eggs.
Dietary Information
Egg, white, dried, flakes, stabilized, glucose reduced is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, white, dried, flakes, stabilized, glucose reduced include Selenium, Se (212% DV) , Riboflavin (166% DV) , Sodium, Na (50% DV) , Pantothenic acid (37% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Egg, white, dried, flakes, stabilized, glucose reduced gets 88% of its calories from protein, 5% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Egg, white, dried, flakes, stabilized, glucose reduced
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