Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
This creamy dairy beverage contains a moderate amount of fat compared to whole milk, with 2 grams of fat per 100 grams. It's fortified with essential vitamins A and D, making it a good source of these nutrients that support immune function and bone health. The protein content is substantial at 3.3 grams per serving, providing a decent amount of this macronutrient that's important for muscle maintenance and various bodily functions. With 50 calories per 100 grams, it offers a balanced energy source that's less calorie-dense than whole milk but more substantial than skim varieties.
This versatile liquid is commonly enjoyed on its own as a refreshing drink or poured over breakfast cereals. It's also a key ingredient in many recipes, from creamy sauces and soups to baked goods like cakes and muffins. The added vitamins make it particularly valuable for those who may not get enough of these nutrients from other dietary sources. Some people use it as a base for smoothies or protein shakes, combining it with fruits and other ingredients for a nutritious beverage. Its moderate fat content provides a good balance between the richness of whole milk and the lighter texture of skim milk, making it a popular choice for those seeking a middle ground in their dairy consumption.
Dietary Information
Notable micronutrients in
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