Milk, sheep, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of Riboflavin (27% DV).
- Good source of Vitamin B-12 (30% DV).
About Milk, sheep, fluid
Sheep's milk is richer and fattier than cow's or goat's milk, with a distinctly higher protein content as well. The fat is concentrated and the flavor noticeably sweeter and more complex. It is the base for cheeses like Pecorino and Roquefort, and fresh sheep's milk is consumed widely in Mediterranean countries. Carbs from lactose are present but not excessive.
Dietary Information
Notable micronutrients in Milk, sheep, fluid include Vitamin B-12 (30% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Milk, sheep, fluid gets 22% of its calories from protein, 20% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Milk, sheep, fluid
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