Milk, sheep, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of Riboflavin (27% DV).
- Good source of Vitamin B-12 (30% DV).
About Milk, sheep, fluid
This creamy white liquid comes from sheep and is a rich source of nutrition. It contains about 108 calories per 100 grams, with a balanced mix of macronutrients including 6 grams of protein, 5.4 grams of carbohydrates, and 7 grams of fat. The protein in this milk is of high quality, containing all essential amino acids needed by the human body. It's also a good source of vitamins and minerals, particularly calcium, which is crucial for bone health, as well as vitamins A and D, which support immune function and calcium absorption.
In cooking, this milk is prized for its rich, slightly sweet flavor and creamy texture. It's commonly used in Mediterranean and Middle Eastern cuisines to make cheeses like feta, ricotta, and pecorino. The higher fat content compared to cow's milk makes it excellent for creating creamy sauces, custards, and desserts. Some people who are sensitive to cow's milk find they can tolerate this alternative better, though it still contains lactose. When incorporating it into your diet, be mindful of its calorie density if you're watching your weight, but enjoy its nutritional benefits and culinary versatility.
Compare Milk, sheep, fluid
See how Milk, sheep, fluid compares to other foods:
- Milk, sheep, fluid vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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