Egg, yolk, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 1.3 MG | 97% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 9.1 MG | 181% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 209 UG | 52% | |
| Choline, total | 2,403.3 MG | 437% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 483 UG | 54% | |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 32% | |
| Vitamin D (D2 + D3) | 10.4 UG | 52% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 289 MG | 22% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 1,040 MG | 83% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 139.3 UG | 253% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Selenium, Se (253% of Daily Value per 100g).
About Egg, yolk, dried
This food is a concentrated source of essential nutrients, particularly known for its rich content of healthy fats and high-quality protein. With nearly 60 grams of fat per 100 grams, it provides a significant amount of energy, making it a valuable ingredient for those needing calorie-dense options. The protein content is impressive as well, offering over 33 grams per serving, which includes all essential amino acids necessary for muscle repair and overall body function. While it contains minimal carbohydrates and no fiber, its fat composition includes beneficial unsaturated fats, along with fat-soluble vitamins like A, D, E, and K, which support vision, bone health, and immune function.
In cooking and dietary applications, this ingredient is often used in powdered form, making it highly versatile and convenient. It’s a popular addition to baked goods, where it enhances texture, richness, and moisture. It’s also commonly incorporated into protein supplements, meal replacements, and nutritional bars for its dense nutrient profile. Additionally, it can be reconstituted with water for use in recipes like custards, sauces, or as a thickening agent. Due to its high calorie and fat content, it’s best suited for those looking to boost energy intake or add nutritional density to their meals, though portion control is key for those monitoring fat consumption.
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