Egg, yolk, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 1.3 MG | 97% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 9.1 MG | 181% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 209 UG | 52% | |
| Choline, total | 2,403.3 MG | 437% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 483 UG | 54% | |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 32% | |
| Vitamin D (D2 + D3) | 10.4 UG | 52% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 289 MG | 22% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 1,040 MG | 83% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 139.3 UG | 253% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Selenium, Se (253% of Daily Value per 100g).
About Egg, yolk, dried
Dried egg yolk is almost pure fat and protein in concentrated powder form. The water removal process leaves behind a product extraordinarily dense in the egg's fat-soluble nutrients, yolk lipids, and protein. It sees use in pasta manufacturing, custard mixes, mayonnaise bases, and commercial baked goods where dry ingredients are preferred over liquid. The fat content per gram is among the highest of any standard food ingredient. Small amounts deliver the richness and emulsifying power of many fresh yolks.
Dietary Information
Egg, yolk, dried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, yolk, dried include Choline, total (437% DV) , Selenium, Se (253% DV) , Vitamin B-12 (213% DV) , Pantothenic acid (181% DV) , and Riboflavin (97% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 669 calories per 100 grams, Egg, yolk, dried gets 20% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Egg, yolk, dried
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