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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Reduced-fat chocolate milk cuts the fat from whole chocolate milk while retaining the cocoa flavor and added sugar. Carbs are notably higher than in plain reduced-fat milk because of the sweeteners needed to make up for the flavor lost when fat is removed. Protein is in line with standard reduced-fat milk. The small amount of fiber comes from the cocoa solids.
Dietary Information
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D gets 16% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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