Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
This creamy beverage offers a delicious twist on traditional milk, blending the rich taste of chocolate with the nutritional benefits of dairy. With reduced fat content compared to whole chocolate milk, it provides a lighter option for those watching their fat intake while still delivering essential nutrients. The added vitamins A and D enhance its nutritional profile, supporting eye health, immune function, and calcium absorption for strong bones.
This chocolate-flavored milk contains a moderate amount of protein, making it a good choice for post-workout recovery or as a satisfying snack. Its carbohydrate content, primarily from added sugars, provides quick energy, though those monitoring their sugar intake should be mindful of portion sizes. The smooth texture and sweet taste make it versatile in the kitchen - perfect for enjoying cold by the glass, blending into smoothies, or using as a base for chocolate-flavored desserts and baked goods. Many people also appreciate it as a comforting warm beverage on chilly days or as a nutritious addition to breakfast cereals and oatmeal.
Dietary Information
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D gets 16% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
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