Cheese, romano
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,064 MG | 82% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 760 MG | 61% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 1,433 MG | 62% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, romano
This hard, aged cheese is made from cow's milk and has a sharp, salty flavor that makes it a popular choice for grating over pasta dishes, salads, and soups. With a high protein content of 31.8 grams per 100 grams, it provides a substantial amount of this essential nutrient. However, it is also high in fat, with 26.9 grams per 100 grams, and contains no fiber. The cheese is a good source of calcium, which is important for maintaining strong bones and teeth. When using this cheese in cooking, a little goes a long way due to its intense flavor. It can be grated or shaved over dishes as a finishing touch or incorporated into recipes that call for a bold, savory cheese. As with any high-fat, high-sodium food, it's best to enjoy this cheese in moderation as part of a balanced diet.
Compare Cheese, romano
See how Cheese, romano compares to other foods:
- Cheese, romano vs Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
- Cheese, romano vs Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
- Cheese, romano vs Yogurt, Greek, strawberry, lowfat
- Cheese, romano vs Kefir, lowfat, strawberry, LIFEWAY
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.