CHEESE, ROMANO vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 5 out of 11 nutrient categories
CHEESE, ROMANO: 4
vs
Yogurt, Greek: 5
(2 ties)
Overview
| Nutrient | CHEESE, ROMANO | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 357 cal | 81 cal | |
| Protein | 32.1 g | 7.7 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 25 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, ROMANO | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHEESE, ROMANO | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 1,179 MG | 30 MG |