CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About CHEESE, ROMANO
CHEESE, ROMANO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CRAFTED FROM CULTURED MILK, ENZYMES, SALT.
Dietary Information
CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE, ROMANO include Calcium, Ca (82% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CHEESE, ROMANO gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE, ROMANO
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