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Belgioioso Cheese, CHEESE, ROMANO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About CHEESE, ROMANO
BelGioioso Romano is made from cultured milk, enzymes, and salt, the same three ingredients that have defined the cheese for centuries. Hard, sharp, and intensely savory, it is built for grating. The protein and fat content are both high, and the carbohydrate count is essentially zero. Rinds can go into stock; the rest disappears into pasta, soups, and salads where you need something more assertive than Parmesan.
Ingredients
CRAFTED FROM CULTURED MILK, ENZYMES, SALT.
Dietary Information
CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE, ROMANO include Calcium, Ca (82% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CHEESE, ROMANO gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Belgioioso Cheese, CHEESE, ROMANO
See how Belgioioso Cheese, CHEESE, ROMANO compares to other foods in terms of nutrition:
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- Belgioioso Cheese, CHEESE, ROMANO vs FRESH & EASY, THREE CHEESE BLEND
- Belgioioso Cheese, CHEESE, ROMANO vs FRESH & EASY, PARMESAN CHEESE
- Belgioioso Cheese, CHEESE, ROMANO vs JARLSBERG, REDUCED FAT SWISS CHEESE
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