MOZZARELLA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About MOZZARELLA CHEESE
MOZZARELLA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 4.8g of carbohydrates, and 23.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
MOZZARELLA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MOZZARELLA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MOZZARELLA CHEESE gets 40% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MOZZARELLA CHEESE
See how MOZZARELLA CHEESE compares to other foods in terms of nutrition:
- MOZZARELLA CHEESE vs SPANISH CHEESE PLATE
- MOZZARELLA CHEESE vs CHIPOTLE QUESO DIP, HOT
- MOZZARELLA CHEESE vs CHEDDAR PLANT-BASED CHEESE SHREDS, CHEDDAR
- MOZZARELLA CHEESE vs PEPPER JACKE STYLE PLANT-BASED CHEESE WEDGES, PEPPER JACK STYLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.