CHEESE, ROMANO vs WEIGHTWATCHERS
Nutrition comparison per 100 g serving
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CHEESE, ROMANO wins in 4 out of 10 nutrient categories
CHEESE, ROMANO: 4
vs
WEIGHTWATCHERS: 2
(4 ties)
Overview
| Nutrient | CHEESE, ROMANO | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, ROMANO | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, ROMANO | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 679 MG |