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CRUMBLED FETA

Cheese Maplebrook Farm Branded
264 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,114mg 48%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,114 MG 48%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN-STYLE LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH NATURAL SMOKE FLAVOR, WHITE CHEDDAR, ASIAGO & ROMANO FINE CUT CHEESES, ITALIAN-STYLE 321 25g 7.1g 25g SWISS CHEESE, SWISS 393 28.6g 0g 32.1g SHARP CHEDDAR REDUCED FAT CHEESE, SHARP CHEDDAR 321 28.6g 3.6g 21.4g MEXICAN-STYLE MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CLASSIC CHEESES, MEXICAN-STYLE 393 21.4g 3.6g 28.6g COLBY JACK COLBY & MONTEREY JACK CHEESES SNACK BARS, COLBY JACK 381 23.8g 0g 33.3g CLASSIC SWISS CHEESE, CLASSIC SWISS 400 25g 0g 30g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Sodium, Na (48% DV).

About CRUMBLED FETA

CRUMBLED FETA is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

FRESH PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES.

Dietary Information

CRUMBLED FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED FETA include Sodium, Na (48% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, CRUMBLED FETA gets 22% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED FETA

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More in Cheese

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