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Lakeview Farms, 5 LAYER DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About 5 LAYER DIP
Luisa's 5 Layer Dip stacks black beans, tomatoes, sour cream, cheddar cheese, and avocado into a ready-to-serve dip that does a credible impression of the homemade classic. The ingredient list is longer than you would build from scratch, with ferrous gluconate in the beans and a few stabilizers supporting the sour cream, but the overall picture is reasonably close to real food. It skews moderate in calories with some protein from the beans and cheese, and the layered format makes it visually appealing straight from the container.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, PEPPERS (GREEN BELL, JALAPENO), ONION, AVOCADO, WATER, LESS THAN 2% OF: GARLIC, CANOLA OIL, CILANTRO, SALT, GREEN CHILES (GREEN CHILES, WATER), CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SMOKED PAPRIKA, LACTIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, CALCIUM CHLORIDE, ASCORBIC ACID, SUGAR, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Dietary Information
Notable micronutrients in 5 LAYER DIP include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, 5 LAYER DIP gets 11% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lakeview Farms, 5 LAYER DIP
See how Lakeview Farms, 5 LAYER DIP compares to other foods in terms of nutrition:
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- Lakeview Farms, 5 LAYER DIP vs Supervalu, CULINARY CIRCLE, CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST, BLUEBERRY & LEMON ZEST
- Lakeview Farms, 5 LAYER DIP vs Supervalu, CULINARY CIRCLE, CREAM CHEESE SPREAD, WITH OTHER NATURAL FLAVOR SRIRACHA & SCALLION, WITH OTHER NATURAL FLAVOR SRIRACHA & SCALLION
- Lakeview Farms, 5 LAYER DIP vs Highland Beefalo Farms, OLD SOUTH TRADING CO, WEDGES FARMHOUSE CHEESE, GARLIC HERB, GARLIC HERB
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