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Lakeview Farms — 5 LAYER DIP

Cheese Lakeview Farms, LLC Branded
117 Calories
3.3g Protein
10g Carbs
6.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 467mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 10g 50%
Fat 6.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 467 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BUF CREAMERY — BAOCCONCINI FRESH MOZZARELLA CHEESE 260 16g 0g 22g BUF CREAMERY — MOZZARELLA CHEESE 85 4g 0g 7g ROKISKIO — TIKRAS TBOPOT COTTAGE CHEESE 135 19g 4g 5g FRESH & EASY — NONFAT COTTAGE CHEESE 71 12.4g 3.5g 0g FDL — WHOLE FOODS MARKET, HERVE MONS CAMEMBERT CHEESE 293 17.9g 0g 21.4g STONEMILL KITCHENS — PESTO ARTICHOKE BAKED BRIE WITH SUNDRIED TOMATO 318 14.1g 20g 20g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About 5 LAYER DIP

Luisa's 5 Layer Dip stacks black beans, tomatoes, sour cream, cheddar cheese, and avocado into a ready-to-serve dip that does a credible impression of the homemade classic. The ingredient list is longer than you would build from scratch, with ferrous gluconate in the beans and a few stabilizers supporting the sour cream, but the overall picture is reasonably close to real food. It skews moderate in calories with some protein from the beans and cheese, and the layered format makes it visually appealing straight from the container.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, PEPPERS (GREEN BELL, JALAPENO), ONION, AVOCADO, WATER, LESS THAN 2% OF: GARLIC, CANOLA OIL, CILANTRO, SALT, GREEN CHILES (GREEN CHILES, WATER), CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SMOKED PAPRIKA, LACTIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, CALCIUM CHLORIDE, ASCORBIC ACID, SUGAR, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS).

Dietary Information

Notable micronutrients in 5 LAYER DIP include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, 5 LAYER DIP gets 11% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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