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Know what is on your plate.

Bar-S, QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA

Cheese Bar-S Foods Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
21.4g Protein
7.1g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 7.1g 13%
Fat 25g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,714mg 75%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 811mg 62%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 811 MG 62%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 1,714 MG 75%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA

FUD's Queso Cotija is an American-market version of the traditional Mexican crumbling cheese, though the ingredient list reveals it leans on palm oil and a range of stabilizers, emulsifiers, and preservatives that distinguish it significantly from artisanal cotija made purely from aged whole milk. It still delivers the salty, dry, crumbly texture suited for grating over tacos and beans, and the flavor is reasonably faithful to the style. Those seeking authenticity should look for an imported version, but for everyday cooking use it functions well enough.

Ingredients

PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, WHEY, CREAM NATURAL FLAVOR, CALCIUM CHLORIDE, STABILIZER, EMULSIFIER, STARTER DISTILLATE (NATURAL FLAVOR), POTASSIUM SORBATE, ENZYMES, CULTURE, GLACIAL ACETIC ACID, SODIUM CITRATE, CELLULOSE, NATAMYCIN.

Dietary Information

QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA include Sodium, Na (75% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bar-S, QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA

See how Bar-S, QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA compares to other foods in terms of nutrition:

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