QUESO COTIJA MEXICAN STYLE GRATING CHEESE vs OLD SOUTH TRADING CO
Nutrition comparison per 100 g serving
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QUESO COTIJA MEXICAN STYLE GRATING CHEESE wins in 4 out of 11 nutrient categories
QUESO COTIJA MEXICAN STYLE GRATING CHEESE: 4
vs
OLD SOUTH TRADING CO: 3
(4 ties)
Overview
| Nutrient | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | OLD SOUTH TRADING CO | Winner |
|---|---|---|---|
| Calories | 357 cal | 132 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | OLD SOUTH TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA MEXICAN STYLE GRATING CHEESE | OLD SOUTH TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,316 MG |