Yogurt, Greek, nonfat, raspberry, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Yogurt, Greek, nonfat, raspberry, CHOBANI
This creamy dairy product is made by straining regular yogurt to remove whey, resulting in a thicker, richer texture and a higher concentration of protein. The raspberry variety is often flavored with real fruit or natural raspberry flavoring, offering a tangy-sweet taste that balances the yogurt's natural tartness. Because it's nonfat, it contains no saturated fat, making it a heart-friendly option for those monitoring their fat intake. It's also a good source of calcium and contains probiotics, which can support digestive health.
In the kitchen, it's a versatile ingredient that can be enjoyed on its own as a quick breakfast or snack, blended into smoothies for added creaminess and protein, or used as a healthier substitute for sour cream, mayonnaise, or heavy cream in recipes. It pairs well with granola, fresh fruit, or a drizzle of honey for a satisfying meal or treat. Those watching their sugar intake may want to check the label, as flavored versions can contain added sugars from fruit blends or sweeteners. Overall, it's a nutrient-dense option that fits easily into balanced eating patterns.
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