Milk, fluid, nonfat, calcium fortified (fat free or skim)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 137 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nonfat calcium-fortified skim milk has had nearly all fat removed and received extra calcium to compensate for the reduction in dairy fat. Protein remains intact and is the nutritional standout here. Carbs from lactose are present at a steady level. Fat is essentially zero. For those seeking the protein and calcium benefits of milk without the fat, this version delivers both cleanly and with added calcium beyond what whole milk would naturally contain.
Dietary Information
Milk, fluid, nonfat, calcium fortified (fat free or skim) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, Milk, fluid, nonfat, calcium fortified (fat free or skim) gets 39% of its calories from protein, 55% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, fluid, nonfat, calcium fortified (fat free or skim)
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