Milk, fluid, nonfat, calcium fortified (fat free or skim)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 137 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Milk, fluid, nonfat, calcium fortified (fat free or skim)
This dairy beverage is made by removing nearly all the fat from cow's milk, resulting in a product that contains less than 0.5% milk fat. The process of fortification adds extra calcium, making it an excellent source of this essential mineral, which is crucial for bone health, muscle function, and nerve signaling. With only 35 calories per 100 grams, it provides a lean source of high-quality protein (3.4g) and minimal fat (0.2g), making it a popular choice for those managing calorie intake or seeking to reduce dietary fat. The carbohydrates (4.9g) come primarily from lactose, the natural sugar in milk.
This versatile liquid is commonly used as a base for smoothies, poured over cereals, or incorporated into recipes for baked goods and creamy sauces. It can also be enjoyed chilled as a refreshing drink. Because it lacks the fat that carries fat-soluble vitamins, some versions may be fortified with vitamins A and D to enhance their nutritional profile. For individuals who are lactose intolerant or prefer plant-based options, lactose-free or fortified plant milk alternatives are available, though their nutritional content varies. Always check labels for added sugars or other ingredients if you're monitoring your intake.
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