Cheese, tilsit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 249 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 700 MG | 54% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 753 MG | 33% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, tilsit
Tilsit is a semi-hard washed-rind cheese from central Europe with a flavor that sits somewhere between mild cheddar and Swiss. Fat is high, protein is solid, and carbs stay low. The interior is supple with small irregular holes. It's common on German and Scandinavian cheese plates and melts reasonably well in cooked applications.
Dietary Information
Cheese, tilsit is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, tilsit include Vitamin B-12 (88% DV) , Calcium, Ca (54% DV) , Phosphorus, P (40% DV) , Sodium, Na (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Cheese, tilsit gets 29% of its calories from protein, 2% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, tilsit
See how Cheese, tilsit compares to other foods in terms of nutrition:
- Cheese, tilsit vs Milk, buttermilk, fluid, cultured, lowfat
- Cheese, tilsit vs Milk, low sodium, fluid
- Cheese, tilsit vs Milk, dry, whole, with added vitamin D
- Cheese, tilsit vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
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