Cheese, tilsit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 249 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 700 MG | 54% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 753 MG | 33% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, tilsit
This semi-hard cheese originated in the Swiss Alps and is now produced in various European countries, particularly Germany and the Netherlands. With a pale yellow interior and a reddish-brown rind, it has a mildly pungent aroma and a tangy, slightly fruity flavor that becomes more pronounced with age. The cheese develops small, irregular holes throughout its interior and often features a smooth, elastic texture when young, becoming firmer and more crumbly as it matures.
Nutritionally, this cheese provides a substantial amount of protein, making it a good option for those looking to increase their protein intake. Its high fat content contributes to its rich, creamy texture and satisfying mouthfeel, though this also means it's calorie-dense. The minimal carbohydrate content makes it suitable for low-carb diets, while its calcium content supports bone health. When incorporating this cheese into meals, it works well in both cold and hot applications - sliced for sandwiches, cubed for cheese boards, or melted in gratins and casseroles. Its robust flavor means a little goes a long way in recipes, allowing you to add significant taste without using large quantities.
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