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Milk, dry, whole, with added vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 119.3 MG | 22% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 10.5 UG | 53% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 912 MG | 70% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 776 MG | 62% | |
| Potassium, K | 1,330 MG | 28% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (30% DV).
About Milk, dry, whole, with added vitamin D
Whole dry milk is fluid whole milk with virtually all the water removed, leaving a powder rich in protein, fat, carbs, and fat-soluble nutrients including added vitamin D. The fat content is high by weight because nothing dilutes it. It reconstitutes easily, has a long shelf life, and is used in baking, camping provisions, and as a base for commercial food products.
Dietary Information
Milk, dry, whole, with added vitamin D is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, whole, with added vitamin D include Vitamin B-12 (135% DV) , Riboflavin (93% DV) , Calcium, Ca (70% DV) , Phosphorus, P (62% DV) , and Vitamin D (D2 + D3) (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Milk, dry, whole, with added vitamin D gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, whole, with added vitamin D
See how Milk, dry, whole, with added vitamin D compares to other foods in terms of nutrition:
- Milk, dry, whole, with added vitamin D vs Cheese, low fat, cheddar or colby
- Milk, dry, whole, with added vitamin D vs Cheese, low-sodium, cheddar or colby
- Milk, dry, whole, with added vitamin D vs Milk, fluid, 1% fat, without added vitamin A and vitamin D
- Milk, dry, whole, with added vitamin D vs Sour cream, reduced fat
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