Milk, dry, whole, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 119.3 MG | 22% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 10.5 UG | 53% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 912 MG | 70% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 776 MG | 62% | |
| Potassium, K | 1,330 MG | 28% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (70% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Zinc, Zn (30% DV).
About Milk, dry, whole, with added vitamin D
This dairy product is made by evaporating fresh milk until only the solids remain, creating a concentrated form that can be stored for long periods without refrigeration. When reconstituted with water, it returns to a consistency similar to fresh milk. The drying process preserves most of the original nutrients while removing the water content, resulting in a powder that's rich in protein, fat, and carbohydrates.
The nutritional profile is notably dense, providing substantial amounts of calcium, phosphorus, and B vitamins. The added vitamin D enhances calcium absorption, making it particularly beneficial for bone health. The high protein content makes it valuable for muscle maintenance and repair, while the fat content provides energy and aids in the absorption of fat-soluble vitamins. However, the concentrated nature means the calorie content is higher per gram compared to fresh milk.
In culinary applications, this versatile ingredient serves multiple purposes. It's commonly used in baking to add richness to breads, cakes, and pastries. Many commercial food manufacturers incorporate it into processed foods, infant formulas, and nutritional supplements. For home use, it's ideal for situations where refrigeration isn't available, such as camping or emergency food supplies. It can also be added directly to smoothies, coffee, or cereal as a convenient way to boost protein and nutrient intake without diluting the mixture with extra liquid.
Compare Milk, dry, whole, with added vitamin D
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