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Ice cream sandwich, made with light ice cream, vanilla
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 2.8 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 1.1 UG | 2% |
About Ice cream sandwich, made with light ice cream, vanilla
Light vanilla ice cream sandwiches are a trimmed-down take on the original, using reduced-fat ice cream to cut the fat while keeping the wafer-and-ice-cream format intact. The fat comes down noticeably compared to regular versions, though the carbs actually run higher because sugar and other fillers help compensate for the missing fat. Protein is low, fiber is absent, and the flavor is milder than the full-fat version.
Calorie Breakdown
At 186 calories per 100 grams, Ice cream sandwich, made with light ice cream, vanilla gets 9% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ice cream sandwich, made with light ice cream, vanilla
See how Ice cream sandwich, made with light ice cream, vanilla compares to other foods in terms of nutrition:
- Ice cream sandwich, made with light ice cream, vanilla vs Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Ice cream sandwich, made with light ice cream, vanilla vs Egg, white, raw, frozen, pasteurized
- Ice cream sandwich, made with light ice cream, vanilla vs Egg, white, dried
- Ice cream sandwich, made with light ice cream, vanilla vs Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
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