Ice cream sandwich, made with light ice cream, vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 2.8 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 1.1 UG | 2% |
About Ice cream sandwich, made with light ice cream, vanilla
Creamy vanilla ice cream nestled between two soft, cake-like cookies creates a classic frozen treat that many people enjoy on a hot day. This dessert typically combines a light, airy ice cream with a slightly sweet, tender cookie that softens just enough to meld with the ice cream when bitten into. The combination delivers a satisfying contrast of cold, smooth ice cream and mild, slightly chewy cookie, making it a nostalgic favorite for both kids and adults.
Nutritionally, this treat is relatively high in carbohydrates, mainly from sugars and refined flour, which provide quick energy but little fiber. It contains a modest amount of protein and very low fat, especially when made with light ice cream, which can appeal to those looking to reduce calorie intake compared to regular ice cream sandwiches. However, it's still a dessert best enjoyed occasionally, as it offers minimal vitamins, minerals, or fiber. Common uses include serving as a simple dessert after meals, a refreshing snack on warm days, or a fun addition to parties and gatherings where a cool, sweet bite is desired.
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