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Cheese, cream, fat free

Dairy and Egg Products Sr Legacy
105 Calories
15.7g Protein
7.7g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 702mg 31%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 5.5g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 0.2mg 1%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 64%
Carbs 7.7g 31%
Fat 1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.3 MG 20%
Niacin 0.2 MG 1%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.1 MG 3%
Folate, total 35 UG 9%
Choline, total 65.2 MG 12%
Vitamin B-12 1.0 UG 40%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 22 MG 5%
Phosphorus, P 523 MG 42%
Potassium, K 278 MG 6%
Sodium, Na 702 MG 31%
Zinc, Zn 1.5 MG 14%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4.9 UG 9%

Related Foods in Dairy and Egg Products

Food Calories Protein Carbs Fat
Light ice cream, Creamsicle 165 1.5g 32.8g 3.1g Cream, half and half, lowfat 72 3.3g 3.3g 5g Yogurt, Greek, whole, plain, CHOBANI 82 8.2g 3.2g 4.0g Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 8.6g 10.7g 0.2g Yogurt, Greek, nonfat, peach, CHOBANI 80 7.8g 11.9g 0.1g Yogurt, Greek, nonfat, plain, CHOBANI 54 9.5g 3.4g 0.2g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 15.7g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Phosphorus, P (42% DV).
  • Good source of Sodium, Na (31% DV).

About Cheese, cream, fat free

Fat-free cream cheese replaces the fat found in regular cream cheese with stabilizers and additives to maintain a spreadable consistency, which is why the carbohydrate count is higher and the protein count is notably elevated compared to the full-fat version. The texture is slightly gummy and the tang is sharper because there is no fat to round it out. It works fine in recipes where cream cheese is cooked in, but on a bagel or cracker the textural difference from full-fat is hard to miss.

Dietary Information

Cheese, cream, fat free is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheese, cream, fat free include Phosphorus, P (42% DV) , Vitamin B-12 (40% DV) , Sodium, Na (31% DV) , Calcium, Ca (27% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, Cheese, cream, fat free gets 60% of its calories from protein, 29% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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