Cheese, cream, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 65.2 MG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 523 MG | 42% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 702 MG | 31% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (1g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Phosphorus, P (42% DV).
- Good source of Sodium, Na (31% DV).
About Cheese, cream, fat free
This versatile dairy product is made by separating the curds from the whey during cheese production, then processing the whey to remove fat and create a smooth, spreadable texture. With its high protein content and minimal fat, it serves as an excellent option for those seeking to boost their protein intake while keeping calories in check. The complete protein profile provides all essential amino acids needed for muscle maintenance and repair, making it particularly valuable for athletes and active individuals.
In the kitchen, this ingredient shines as a multipurpose addition to both sweet and savory dishes. Its neutral flavor makes it ideal for blending into smoothies, mixing into pancake batter, or using as a base for dips and spreads. Many people enjoy it as a healthier alternative to traditional cream cheese on bagels or toast, often enhanced with herbs, spices, or fresh fruit. It also works well in cooking applications like lasagna or stuffed shells, where it adds creaminess and protein without excess fat. For those monitoring their carbohydrate intake, its low carb content makes it compatible with ketogenic and other low-carb eating plans.
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