Milk, buttermilk, fluid, cultured, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 148 MG | 6% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
About Milk, buttermilk, fluid, cultured, lowfat
A tangy, slightly thick cultured dairy beverage, this drink is made by fermenting lowfat milk with lactic acid bacteria, giving it a distinctive sour flavor and creamy texture. It's lower in calories and fat than whole milk but still delivers a solid dose of protein and essential nutrients like calcium, vitamin B12, and riboflavin. The fermentation process also introduces probiotics, which may support digestive health by promoting a balanced gut microbiome.
Commonly used in baking, it helps tenderize baked goods and adds moisture, making it a favorite in pancakes, biscuits, and cakes. It's also a refreshing drink on its own or can be blended into smoothies for a tangy twist. Some enjoy it as a base for salad dressings or marinades, where its acidity helps break down proteins and infuse flavor. For those looking to cut back on fat without sacrificing nutrition, it's a versatile and nutrient-rich option.
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