KRAFT BREAKSTONE'S Reduced Fat Sour Cream
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
About KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Creamy and tangy, this dairy product offers a lighter alternative to traditional sour cream while still delivering rich flavor. With a smooth texture and slightly tart taste, it's made by culturing cream with lactic acid bacteria, then reducing the fat content to create a more health-conscious option. The reduction in fat content makes it a popular choice for those looking to cut calories without completely eliminating indulgent flavors from their diet.
Nutritionally, it provides a good source of protein and calcium, supporting muscle maintenance and bone health. The lower fat content compared to regular sour cream means fewer calories per serving, making it easier to incorporate into balanced meals. However, like many dairy products, it does contain saturated fat, so moderation is key for those monitoring their intake. The small amount of carbohydrates comes primarily from naturally occurring milk sugars.
This versatile ingredient shines in both hot and cold applications. It's excellent as a topping for baked potatoes, tacos, or chili, where its cool creaminess balances spicy flavors. In cooking, it can be stirred into soups and sauces at the end of cooking to add richness without curdling. Many people use it as a base for dips, mixing it with herbs and spices for vegetable platters or party spreads. It also works well in baking, adding moisture to cakes and tenderness to muffins, though the reduced fat content may slightly alter the final texture compared to full-fat versions.
Calorie Breakdown
At 152 calories per 100 grams, KRAFT BREAKSTONE'S Reduced Fat Sour Cream gets 12% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KRAFT BREAKSTONE'S Reduced Fat Sour Cream
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