Yogurt, Greek, whole, plain, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Vitamin A, RAE | 58 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About Yogurt, Greek, whole, plain, CHOBANI
This creamy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, more concentrated texture. The straining process not only enhances its rich, velvety consistency but also increases its protein content compared to unstrained varieties. A single serving provides a substantial amount of protein, making it a satisfying option for those looking to boost their intake of this essential macronutrient. It also contains a moderate amount of fat, which contributes to its smooth mouthfeel and helps with the absorption of fat-soluble nutrients.
Its versatility in the kitchen is one of its greatest strengths. It can be enjoyed on its own, perhaps with a drizzle of honey or a handful of fresh berries, or used as a base for savory dips and spreads when mixed with herbs and spices. In cooking, it works well as a healthier substitute for sour cream or mayonnaise in recipes, adding creaminess without overwhelming other flavors. Because it's unflavored, it pairs well with both sweet and savory ingredients, making it a staple in everything from breakfast parfaits to marinades and salad dressings.
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