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Know what is on your plate.

Yogurt, Greek, whole, plain, CHOBANI

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
8.2g Protein
3.2g Carbs
4.0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 53%
Carbs 3.2g 21%
Fat 4.0g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.2g
Cholesterol 15mg 5%
Sodium 35mg 2%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Vitamin A, RAE 58 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.0 MG 0%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About Yogurt, Greek, whole, plain, CHOBANI

Chobani whole milk plain Greek yogurt keeps all the natural dairy fat while maintaining the high protein that Greek-style straining delivers. Carbohydrates are low and come entirely from naturally occurring milk sugars. It is tangier and more filling than flavored varieties and takes well to savory applications: stirred into dressings, dolloped on roasted vegetables, or used in place of sour cream. The fat makes the texture noticeably richer than low-fat versions.

Dietary Information

Yogurt, Greek, whole, plain, CHOBANI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, Yogurt, Greek, whole, plain, CHOBANI gets 40% of its calories from protein, 16% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yogurt, Greek, whole, plain, CHOBANI

See how Yogurt, Greek, whole, plain, CHOBANI compares to other foods in terms of nutrition:

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