Cheese, pasteurized process, pimento
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 34.7 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 244 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 614 MG | 47% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 744 MG | 60% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 915 MG | 40% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (47% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, pasteurized process, pimento
Process pimento cheese combines pasteurized cheese with pimento pepper pieces. Fat content is high and protein solid, and while there is a small amount of fiber from the peppers, it is negligible. The flavor is mild and slightly tangy. In the South, pimento cheese made from scratch with real cheddar is beloved, but this processed version is a shelf-stable convenience product.
Dietary Information
Cheese, pasteurized process, pimento is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, pasteurized process, pimento include Phosphorus, P (60% DV) , Calcium, Ca (47% DV) , Sodium, Na (40% DV) , Vitamin B-12 (29% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Cheese, pasteurized process, pimento gets 24% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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