Cheese, pasteurized process, pimento
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 34.7 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 244 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 614 MG | 47% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 744 MG | 60% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 915 MG | 40% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (47% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, pasteurized process, pimento
This spreadable cheese product is a processed blend that combines natural cheese with emulsifying salts and often includes pimentos for added flavor and color. The processing gives it a smooth, creamy texture that melts easily, making it quite different from aged or fresh natural cheeses. It's typically sold in blocks, jars, or slices and has a mild, tangy taste with a hint of sweetness from the pimentos.
Nutritionally, it's high in calories and fat, with over 30 grams of fat per 100 grams, much of it saturated. It's also a good source of protein, offering about 22 grams per serving, which can help support muscle maintenance and satiety. However, it contains minimal carbohydrates and fiber, and like many processed cheeses, it can be high in sodium and additives. Those monitoring fat or sodium intake may want to enjoy it in moderation.
In the kitchen, it's prized for its meltability and convenience. It's a classic choice for pimento cheese spreads, often served with crackers or used as a sandwich filling in Southern cuisine. It also works well in creamy sauces, dips, and casseroles, or melted over burgers and vegetables. Its smooth consistency and bold flavor make it a versatile, though indulgent, addition to many dishes.
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