Milk, human, mature, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About Milk, human, mature, fluid
This creamy, nutrient-rich liquid is produced by the mammary glands of mammals to nourish their young. It is a complete source of nutrition for infants, containing a balanced mix of proteins, fats, carbohydrates, vitamins, and minerals essential for growth and development. The composition of this milk changes over time to meet the evolving needs of the growing infant. In the early stages of lactation, it is higher in protein and lower in fat, while mature milk has a more balanced macronutrient profile. This liquid gold is easily digestible and contains antibodies that help protect newborns from infections.
In terms of nutritional benefits, this milk is an excellent source of calcium, which is crucial for building strong bones and teeth. It also provides vitamin D, which aids in calcium absorption, as well as vitamin A for healthy vision and immune function. The fats in this milk are primarily unsaturated, including essential fatty acids like DHA and ARA, which support brain and eye development. While it is not typically consumed by adults as a beverage, it is sometimes used in specialized infant formulas or as a supplement for those who cannot tolerate other types of milk. In cooking, it can be used as a base for sauces, soups, or baked goods, adding a rich, creamy texture and subtle sweetness to dishes.
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