Milk, human, mature, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About Milk, human, mature, fluid
Human breast milk is uniquely designed for infant nutrition, with a fat composition, sugar profile, and protein level calibrated for newborn metabolism and immune development. Fat is the primary energy source, and the dominant sugar is lactose. Protein is intentionally low relative to other mammal milks because human infants grow more slowly and require less. It is not a food for adults and is included in USDA data for research and reference purposes.
Calorie Breakdown
At 70 calories per 100 grams, Milk, human, mature, fluid gets 6% of its calories from protein, 39% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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