Milk, buttermilk, fluid, whole
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About Milk, buttermilk, fluid, whole
This creamy white beverage is a staple in many households, valued for its versatility and nutrient content. It's a rich source of high-quality protein, providing all essential amino acids needed for muscle maintenance and immune function. With 62 calories per 100 grams, it contains a balanced mix of macronutrients: 3.2 grams of protein, 4.9 grams of carbohydrates (primarily lactose), and 3.3 grams of fat, making it a moderate-calorie option for those seeking to maintain or gain weight. It's also a significant source of calcium, vitamin D, and B vitamins, which support bone health and energy metabolism.
In the kitchen, this dairy product is incredibly versatile. It's commonly enjoyed on its own as a refreshing drink, but it also serves as a key ingredient in countless recipes. From creamy sauces and soups to baked goods like pancakes and muffins, it adds richness and moisture. It's also a popular base for smoothies and milkshakes, pairing well with fruits and other flavors. For those looking to boost their nutrient intake or add a creamy texture to their meals, this beverage is a reliable and delicious choice.
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