Milk, buttermilk, fluid, whole
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About Milk, buttermilk, fluid, whole
Whole buttermilk, the fluid kind, is the tangy, slightly thick liquid left from churning butter, though commercial versions are made by culturing whole milk. The fat content mirrors whole milk, and the sharp acidity makes it indispensable in pancake batters, biscuits, dressings, and marinades. It's not a beverage most people reach for on its own, but as an ingredient it adds both flavor and tenderness to baked goods and fried coatings.
Dietary Information
Milk, buttermilk, fluid, whole is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, Milk, buttermilk, fluid, whole gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, buttermilk, fluid, whole
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