Butter, Clarified butter (ghee)

About Butter, Clarified butter (ghee)

This golden, clarified form of butter is created by simmering butter until the water evaporates and the milk solids separate, leaving behind a pure, translucent fat. Unlike regular butter, it contains no lactose or casein, making it suitable for those with dairy sensitivities. Its high smoke point—around 250°C (482°F)—makes it ideal for high-heat cooking, frying, and sautéing without the risk of burning or producing harmful compounds.

Rich in fat-soluble vitamins A, D, E, and K, as well as conjugated linoleic acid (CLA), it offers potential anti-inflammatory and antioxidant benefits. However, with 100 grams of fat per 100 grams of product and no protein or carbohydrates, it is extremely calorie-dense and should be used in moderation, especially for those monitoring saturated fat intake. Its nutty, slightly caramelized flavor enhances both sweet and savory dishes, from traditional Indian curries and Middle Eastern rice pilafs to modern baking and bulletproof coffee. Because it is shelf-stable at room temperature when stored in an airtight container, it’s a convenient pantry staple for those seeking a lactose-free, high-heat cooking fat with a rich, buttery taste.

Compare Butter, Clarified butter (ghee)

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• Butter, Clarified butter (ghee) vs Cheese, cottage, lowfat, 1% milkfat, no sodium added

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