Cheese, muenster, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 175 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 529 MG | 41% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 468 MG | 37% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, muenster, low fat
Muenster cheese is a semi-soft, pale yellow cheese with a smooth, creamy texture and a mild, buttery flavor. It is often recognized by its distinctive orange rind, which comes from annatto, a natural coloring agent. This cheese melts beautifully, making it a favorite for grilled cheese sandwiches, burgers, and casseroles. It can also be enjoyed on its own as a snack or paired with crackers and fruits for a light appetizer. Muenster cheese is versatile and works well in both hot and cold dishes, adding a rich, creamy element to recipes.
From a nutritional standpoint, muenster cheese provides a good source of protein, which is essential for muscle repair and overall body function. It also contains calcium, supporting bone health, and vitamin B12, which is important for energy production and nerve function. However, it is relatively high in fat, so opting for a low-fat version can be a healthier choice for those watching their fat intake. The low-fat variant retains much of the flavor and texture of the original while reducing calorie and fat content, making it a suitable option for balanced diets. As with all cheeses, moderation is key due to its sodium content, which can contribute to high blood pressure if consumed in excess.
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