Milk, imitation, non-soy
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (2g per 100g).
About Milk, imitation, non-soy
It's an alternative beverage crafted to mimic the taste and texture of dairy milk, but without the use of cow's milk or soy. Primarily derived from ingredients like pea protein, oat flour, or almonds, this option caters to individuals with lactose intolerance, dairy allergies, or those seeking a plant-based diet. A significant nutritional advantage is the absence of lactose and cholesterol. However, the exact nutritional profile can vary depending on the base ingredient. Some varieties are fortified with calcium, vitamin D, and B vitamins, mirroring the nutritional benefits often associated with dairy milk.
When considering its place in your diet, understand that it offers a lower saturated fat content than whole milk, making it a heart-healthier choice for some. The protein content tends to be lower than dairy milk, so be mindful of balancing your protein intake elsewhere. It’s a versatile ingredient, perfect for pouring over cereal, adding to smoothies, or using in baking recipes. Its neutral flavor profile allows it to seamlessly integrate into various culinary applications, making it an excellent swap for dairy milk in everyday meals and drinks.
Dietary Information
Milk, imitation, non-soy is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Milk, imitation, non-soy gets 14% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, imitation, non-soy
See how Milk, imitation, non-soy compares to other foods in terms of nutrition:
- Milk, imitation, non-soy vs Cream, fluid, light whipping
- Milk, imitation, non-soy vs Cream, fluid, heavy whipping
- Milk, imitation, non-soy vs Cream, whipped, cream topping, pressurized
- Milk, imitation, non-soy vs Milk, filled, fluid, with blend of hydrogenated vegetable oils
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.