Milk, imitation, non-soy
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (2g per 100g).
About Milk, imitation, non-soy
Non-soy imitation milk is a liquid designed to look and pour like dairy milk without using soy protein as the base. Protein is low, fat is modest, and carbohydrates are limited, so nutritionally it falls short of either dairy milk or soy milk on most fronts. The exact formulation varies, but these products often rely on vegetable oils and starches. Worth checking the label for added vitamins and calcium, since the base ingredients offer little of either naturally.
Dietary Information
Milk, imitation, non-soy is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Milk, imitation, non-soy gets 14% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, imitation, non-soy
See how Milk, imitation, non-soy compares to other foods in terms of nutrition:
- Milk, imitation, non-soy vs Egg, yolk, raw, frozen, pasteurized
- Milk, imitation, non-soy vs Egg, yolk, raw, frozen, sugared, pasteurized
- Milk, imitation, non-soy vs Egg, whole, cooked, fried
- Milk, imitation, non-soy vs Egg, whole, cooked, hard-boiled
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