Cheese sauce, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 82 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 311 MG | 24% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 493 MG | 21% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Sodium, Na (21% DV).
About Cheese sauce, prepared from recipe
Cheese sauce made from a standard recipe is built on a roux of butter and flour with milk and melted cheese stirred in, so fat dominates the profile with protein contributing a secondary role and carbs coming from both the flour and the milk. The trace fiber likely comes from any added dry mustard or similar seasoning. It is rich by design, meant to coat macaroni, vegetables, or nachos rather than be eaten on its own. The fat and carb load are real and worth accounting for in generous servings.
Dietary Information
Notable micronutrients in Cheese sauce, prepared from recipe include Calcium, Ca (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Cheese sauce, prepared from recipe gets 21% of its calories from protein, 11% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cheese sauce, prepared from recipe
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