Cheese sauce, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 82 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 311 MG | 24% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 493 MG | 21% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Sodium, Na (21% DV).
About Cheese sauce, prepared from recipe
This creamy, savory sauce is a beloved addition to many dishes, offering a rich and indulgent flavor that enhances everything from vegetables to pasta. Made by combining cheese with milk, butter, and often flour to create a smooth, velvety texture, it’s a versatile ingredient in both home cooking and restaurant kitchens. While it’s undeniably delicious, it’s also a source of significant calories and fat, making it a treat best enjoyed in moderation. The sauce provides a decent amount of protein, which can be beneficial for muscle repair and overall satiety, but its high saturated fat content means it’s not ideal for those watching their heart health or calorie intake.
In culinary use, this sauce is a staple in comfort foods like macaroni and cheese, nachos, and baked potatoes. It’s also a popular topping for steamed vegetables, adding a decadent twist to healthy sides. For those looking to incorporate it into a balanced diet, consider pairing it with nutrient-dense foods like broccoli or whole-grain pasta to offset its richness. While it’s not a low-calorie option, its ability to elevate the flavor of dishes makes it a go-to for special occasions or indulgent meals. Just be mindful of portion sizes to keep your overall diet in check.
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