Cheese, cottage, lowfat, 1% milkfat, with vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (1g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Cheese, cottage, lowfat, 1% milkfat, with vegetables
A creamy, versatile dairy option, this is a low-fat cheese variety packed with protein and enhanced with vegetables. It is created by curdling milk, then draining the whey, leaving behind soft, lumpy curds. The addition of vegetables like carrots, bell peppers, and spinach to this type of cheese increases its micronutrient profile, providing essential vitamins and minerals alongside the inherent nutritional benefits of the cheese itself. Its high protein content contributes to satiety, aiding in weight management and supporting muscle maintenance. The low fat content further makes it a suitable choice for those watching their fat intake.
This cheese is a convenient and healthy addition to a balanced diet. Whether eaten on its own as a quick snack or incorporated into meals, its mild flavor profile makes it easily adaptable. It can be enjoyed in various ways, such as mixed into salads, used as a topping for baked potatoes, or added to scrambled eggs. It can also be a filling base for breakfast bowls or used to add protein and flavor to wraps and sandwiches. Consider its sodium content, as some brands may contain higher amounts. Checking the label and choosing brands with lower sodium levels can help maximize its health benefits.
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