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Cheese, cottage, lowfat, 1% milkfat, with vegetables
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (1g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Cheese, cottage, lowfat, 1% milkfat, with vegetables
Low-fat cottage cheese with vegetables sits at one percent milkfat and delivers a solid protein punch with very little fat. The vegetable addition is modest, mostly for flavor and color, so do not expect it to contribute meaningfully to your vegetable intake. It works well as a snack on its own, spooned over whole-grain crackers, or blended into dips. For the calories involved, the protein return is genuinely good.
Dietary Information
Cheese, cottage, lowfat, 1% milkfat, with vegetables is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, lowfat, 1% milkfat, with vegetables include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Cheese, cottage, lowfat, 1% milkfat, with vegetables gets 65% of its calories from protein, 18% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, lowfat, 1% milkfat, with vegetables
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